Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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Mondayschild · F

I think might be having seasonal depression and I am mourning the loss of a young nephew. It's so had to say anything here at home because my entire family is grieving.

JRVanguard · 26-30, M

@Mondayschild Oh I understand it’s hard to discuss difficulties when everyone else around you is feeling the same
My sympathies dear, how are you holding up?

Mondayschild · F

@JRVanguard I feel like so many things are closing in on me right now. If I didn't have my dog I would seek help. I can't even talk to my bestie here irl
Life. My hands are shaking, heart pounding and my mind is screaming😩

JRVanguard · 26-30, M

@Mondayschild I’m very sorry, if you ever need to talk I’m here for you

Mondayschild · F

@JRVanguard thank you so much. I will be ok
I am so glad this forum is here.

JRVanguard · 26-30, M

@Mondayschild You’re very welcome, I’m glad to see you back

Mondayschild · F

@JRVanguard 🤗

JRVanguard · 26-30, M

@Mondayschild 🤗