Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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SW-User

Years ago I used to have panic attacks or what seemed to be regularly, there would be times as a teen I'd hyperventilate and on time it felt like it would never end and by miracle I fell asleep after quite some time, I'm not sure if I've had a mental breakdown yet but I've most likely come very close to it.