Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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CountScrofula · 41-45, M

I've come close to a panic attack but never had a full-blown one. However my wife who has always dealt with anxiety and depression had a full-fledged breakdown two years ago, and is still recovering with several setbacks. So panic attacks or breakdowns are semi-frequent, but becoming rare. Doing what I can to help her.

JRVanguard · 26-30, M

@CountScrofula I’m so sorry to hear that, how are you two recovering from it?

CountScrofula · 41-45, M

@JRVanguard Doing really well. She's returning to work in a month or so! Bad days happen, but good days are more common now, and her symptoms aren't as scary. Anxiety can still be severe, but can be managed. Thanks for asking :)

JRVanguard · 26-30, M

@CountScrofula Oh that’s great. You’re very welcome! I’m very happy to hear that she’s made such positive strides