Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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Zer0Point · 36-40, F

The first panic attack I've ever had was crazy, I literally thought I was dying. I was so scared. And for a short period of time after that I would get them so bad I couldn't even walk 10 feet away from my house, I'd have to go back. This was a few years ago, I don't have them as much anymore now.

JRVanguard · 26-30, M

@Zer0Point Well I’m very glad to here you’re doing better, it is a very scary experience, it’s very hard to do anything right afterwards

greenmountaingal · 80-89, F

@JRVanguard Or have anyone treat you with respect. Once you've cracked up, even if you quickly recover, you are seen as crazy/delusional forever.