Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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ISMELLPROTEINPOWDER · 22-25, M

I had a physical panic attack coming out of the shower explode into a puke

JRVanguard · 26-30, M

@ISMELLPROTEINPOWDER Oh I'm sorry, do you know what caused it?

ISMELLPROTEINPOWDER · 22-25, M

@JRVanguard I just couldn't find out why other laying in a puddle of puke for a good 10min before I got up and cleaned myself up

JRVanguard · 26-30, M

@ISMELLPROTEINPOWDER But nothing triggered the panic? Nothing was making you excessively nervous

ISMELLPROTEINPOWDER · 22-25, M

@JRVanguard nothing really I don't think so it's just the muscles in my body started Jerking for no reason and I couldn't move for awhile

JRVanguard · 26-30, M

@ISMELLPROTEINPOWDER Okay, well that's probably a bit scarier not knowing what caused it

ISMELLPROTEINPOWDER · 22-25, M

@JRVanguard just having a Jerking reflex covered in puke wouldn't stop convulsing feel like forever