Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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SW-User

Breakdowns a couple of times when I was seriously suicidal. I don't think I've ever had a panic attack, despite being anxious about most things.

JRVanguard · 26-30, M

@SW-User Yeah I used to spend a lot of days with my Dad's gun shaking in my hand

SW-User

@JRVanguard I hope you're better now. 🤗

JRVanguard · 26-30, M

@SW-User I am I think I have a better understanding of myself now than I did and know how to help myself. Thank you and I hope you're feeling better now too!🤗