Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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Spoiledbrat · F

I had one once. I was actually in the shower. I didn't know what was happening at first.

JRVanguard · 26-30, M

@Spoiledbrat The first one's the scariest because you've never felt it before, luckily I was in my school nurse's office so she knew what was happening