Please can you share any remedies to ease muscle pains?

I spent the day with my work colleagues at a Boot Camp. The intention was to work on our team building techniques instead I am left with sore muscles from head to toe 🙄😭

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karmameter · 46-50, M

...also add a TSP of salt in warm water bucket and bathe with it. Tried and Tested.

WildHeart · 41-45, F

@karmameter Thank you, I am feeling worst today but I will definitely try this.