Please can you share any remedies to ease muscle pains?
I spent the day with my work colleagues at a Boot Camp. The intention was to work on our team building techniques instead I am left with sore muscles from head to toe 🙄😭
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cherokeepatti · 61-69, F
Soak for at least 30 minutes in a very warm bath with a couple hand fulls of Epsom salts added. Very relaxing and you'll get minerals into your muscles.