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Please can you share any remedies to ease muscle pains?

I spent the day with my work colleagues at a Boot Camp. The intention was to work on our team building techniques instead I am left with sore muscles from head to toe 🙄😭
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Paschar · 70-79, M
[media=https://www.youtube.com/watch?v=8VVWwS4Ev2o]

Watch the entire video
WildHeart · 41-45, F
@Paschar Thank you, this was very informative.
Paschar · 70-79, M
@WildHeart Welcome , when you have time go to youtube and type in " Master Tonic " aka Fire Cider / This home made tonic even cures the common cold and is easy to make
WildHeart · 41-45, F
@Paschar Oh wow, thanks for sharing with me. I will definitely do that.
Paschar · 70-79, M
@WildHeart Never Mind , Found it

[media=https://www.youtube.com/watch?v=xT0_b7pkHpA&t=102s]