Please can you share any remedies to ease muscle pains?
I spent the day with my work colleagues at a Boot Camp. The intention was to work on our team building techniques instead I am left with sore muscles from head to toe 🙄😭
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Kitakat00 · 36-40, F
I have fibromyalgia so here's a list of stuff to try...
1. Bath with epsom salt twice a day.
2. Drink water like crazy. You'll be shocked at how much better you'll feel.
3. Fruit juices like cranberry juice. 100% juices only.
4. Protein. Lean meats and nuts like pecans, peanuts, etc can help to keep your body working while you rest. It speeds up recovery time by at least a day.
5. Green veggies.
6. Icy hot on your joints.
7. Ibuprofen is a great over the counter anti inflammatory.
8. Rest but don't stay still all day. Try to continue to move around a little to keep your muscles from tensing up even more.
I hope this helps. I usually try to ride out my hurt days and my flare always goes away at least a day later doing this stuff. Good luck.
1. Bath with epsom salt twice a day.
2. Drink water like crazy. You'll be shocked at how much better you'll feel.
3. Fruit juices like cranberry juice. 100% juices only.
4. Protein. Lean meats and nuts like pecans, peanuts, etc can help to keep your body working while you rest. It speeds up recovery time by at least a day.
5. Green veggies.
6. Icy hot on your joints.
7. Ibuprofen is a great over the counter anti inflammatory.
8. Rest but don't stay still all day. Try to continue to move around a little to keep your muscles from tensing up even more.
I hope this helps. I usually try to ride out my hurt days and my flare always goes away at least a day later doing this stuff. Good luck.
