Please can you share any remedies to ease muscle pains?

I spent the day with my work colleagues at a Boot Camp. The intention was to work on our team building techniques instead I am left with sore muscles from head to toe 🙄😭

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Teggy

Protein protein protein. And lots of water. Try warm bath and patience your muscles are telling you it's the first time you've used them to they're full potential. This is going to last a week lol. Do it more and you'll stop hurting and get stronger and fitter 🤓👍

WildHeart · 41-45, F

@Teggy LoL I agree I have not worked out this much in ages. It seems my muscles might have been dormant 😂 all this time.