Please can you share any remedies to ease muscle pains?

I spent the day with my work colleagues at a Boot Camp. The intention was to work on our team building techniques instead I am left with sore muscles from head to toe 🙄😭

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SugarRush · 31-35, F

Tiger balm or ibuprofen gel

WildHeart · 41-45, F

@SugarRush Thank you, I have ibuprofen capsules do you think this will help?

SugarRush · 31-35, F

@WildHeart ibruprofen is usually used to reduce swelling or temps but it'll work. Normal paracetamol will do and you can use them side by side. Have a warm bath and don't refrain from movement, only makes things worse.

JarJarBoom · 41-45, F

@SugarRush Tiger Balm is what every Asian swears by...

SugarRush · 31-35, F

@JarJarBoom For what purpose? I used to be a dancer and lived off the stuff, better than deep heat any day.

JarJarBoom · 41-45, F

basically any muscle ache and salon pas