GIVE ME EVERYTHING YOU KNOW ABOUT FALLING IN SLEEP

I occasionally put my earbuds on and listen to the recorded sounds of a rain or a thunderstorm.

... I'm weird, I know, but with me it works. Kinda blocks all the other sounds/environmental noise out as well.

Stretch. Go on YouTube and look at different stretching routines. You don't need any equipment to start. Stretching relaxes me and helps me sleep.

oh no no no ....

without sleep how can you write and or 'art' your adventures down.

thinking still happens when you sleep.


maybe you should cut out the shit in your life... tiny parts. all at once may take longer.


what is on your mind? write or paint, draw it down.
talk to YOURSELF, you realize once people thought it was 'spirits' and 'evil' folks went berserk and lost sleep? talk to yourself.. jot shit down.

OPEN your mind... (like that kuato in 'total recall' it's a funny association but...)


fuck, get a tattoo and talk... us tattoists hear shit all the time, and you got a bad ass inkblot .....

hey, you see the neat shit you can get with your devices? retro tape recorders, ancient type writer keyboards....? old crystal looking mics that you can talk into, hey tools are neat and fun makes you feel all warm and nice.

?

anything that makes it fun, sure you now excited but now it's a GOOD TIRED.

try that, it doesn't happen overnight. along with drinking bottled water like deer park.... stay away from the chemicals, they make you edgy and arteries harden, you do still need blood to your brain.

and remember, you are online! research neat shit you always wanted and there's always wiki, youtube and waybackmachine!

White noise, legs up the wall yoga poses, take magnesium supplements.