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Can I lose weight dancing in my room?

I'll dance for 30 minutes to aerobic tempo music everyday and weight train certain muscles per day and intermittent fast. Just wondering I'm 193 and my goal is 130 lbs I don't plan on eating any junk at all.
SW-User
You can lose weight doing anything that requires movement as long as you're eating less.
You'll lose more weight cleaning your room.
SW-User
Certainly. I remember when Dance Dance Revolution, or even Just Dance for the Wii, gained popularity, lots of weight-loss stories emerged to point out the merits of the video games. There's definitely precedent if you;re thinking about pursuing that as a weight-loss option
Sure you can. It's easy to think going to an expensive gym is needed, but at least at home you can do it anytime and then collapse in a heap and nobody will see Lol
yes that can work lol....70% of weight loss is diet anyways. make sure you track your calories and cut down on carbs
PaleandPolluted · 36-40, F
Yeah you can... if you eat 1500 calories a day aswell. Download myfitnesspal and keep a meal plan.
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Dididreamz · 31-35, F
angie8819 · 56-60, F
yeah but best to go for a walk
ShadyBaby · 61-69, F
yes, you can...of course
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