Help to sleep

Has anyone tried herbal sleep aids, like valerian tablets or 'bed time teas'? Anything else you've done that works for you?

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Katerinafaith · 26-30, F

I tried a melatonin supplement. It worked. But it did not help me fall asleep faster. It only helped my sleep not getting interrupted at night. And even this was a very nice contribution for my body...

Fernie · F

@Katerinafaith we all have different levels of Melatonin in our bodies naturally. Melatonin works differently depending on how much you already have. Some of us are quite short on it so it works beautifully

Katerinafaith · 26-30, F

I was happy that supplement allowed me to get a non interrupted sleep. Being a night person is my own choice because i feel more relaxed and can concentrate on tasks easier than day time. Falling asleep has always been a problem... i am counselling with a psychiatrist about all this situation i will see what happens in the future