I went for my qigong class today and again realized how good these stuff are
To be moving our bodies, to be going outside of our homes, to be meeting with other that work towards a similar direction... Despite the weather that wasn't optimal, my group of 5 students made it to come and today we did a very extraordinary training just outside a palace that is dated back at the 14th century.
Absolutely enjoyed it and we all did, but we cannot go there regularly as it is a public domain that people pass by, etc. But for today it served us really good.
So your friend is happy and in good health again and smiling. I got an omelet afterwards from a little cafe, which I enjoyed as I cannot cook at home, now I am feeling well, fed, exercised, worked, served others, and all is wonderful.
I also had a good night sleep. Qigong actually is helping with that, but in the beginning it can feel disturbing, as one needs a week or two for the energy distribution that happens to the body, to again find a rhythm.
Absolutely enjoyed it and we all did, but we cannot go there regularly as it is a public domain that people pass by, etc. But for today it served us really good.
So your friend is happy and in good health again and smiling. I got an omelet afterwards from a little cafe, which I enjoyed as I cannot cook at home, now I am feeling well, fed, exercised, worked, served others, and all is wonderful.
I also had a good night sleep. Qigong actually is helping with that, but in the beginning it can feel disturbing, as one needs a week or two for the energy distribution that happens to the body, to again find a rhythm.
