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I wanted to update on my water retention question..

So I’ve upped my water intake today and have been in and out of the bathroom (which is amazing because I didn’t notice but cowboy said i had only went to the bathroom 3 times total yesterday which can’t be good on my kidneys) and my hands are not majorly swollen and I can take off and put back on my ring! My face is still puffy though and one ankle is back to normal but the other one is still pretty swollen 😬
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Caffeine is a natural diuretic, two or three cans of cocoa cola should have you going at least once an hour for a few hours, maybe twice an hour for about eight hours, and then drink at least a quart of gatorade the next day.