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How many days a week do you go to gym and how long do you stay?

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CougarLisa · 36-40, F

3 to 4, never more than an hour.

Unefilletrescurieuse · F

@CougarLisa That’s a good amount I think! 👍

CougarLisa · 36-40, F

@Unefilletrescurieuse thank you! By staying under an hour cortisol levels don't spike as high.