How much has anyone lost from Intermittent Fasting?

Nine weeks ago I was around 185 and have lost about 20 pounds from low carb and intermittent fasting combined most days of the week. I wonder how much more I can expect to lose if I keep it up. I take breaks on weekends…

This page is a permanent link to the reply below and its nested replies. See all post replies »

hunkalove · 70-79, M

I thought that said "intermittent farting."