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Father’s Health

I’m concerned I have mention several times for him to go to the doctor and he still hasnt. He knows he is over weight. He eats until he is too full or He don’t want leftovers so he eats the rest. He snacks at night. If it wasn’t for our dog he wouldn’t be active. He sleeps at night. But wakes up tired then goes back to sleep for 5 more hours. I love him dearly can’t imagine life without him. I’m just want him to live his best life. He doesn’t seem concerned 😞
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IceQueen88 · 36-40, F
Would he eat veggies as a late night snack? Veggies will fill him up quickly and is full of the good stuff. Also increasing water helps feel full also. My daughter is like that too. I always tell my daughter after eating a meal to drink 1-2 glasses of water and wait 30 mins. It takes about 30 minutes for your stomach to tell the brain your full. Usually after 30 minutes she's no longer hungry...