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Journaling

I wonder how many people journal regularly? Also, is it as good for mental health as it's been said?
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AlchemyFox · 36-40, F
I've been journaling most my life and writing poetry. I'm still crazy, but the outlet is nice.
@AlchemyFox And it’s extremely good, though I don’t fully understand it. That’s because you’re an American woman, and I’m an Englishman.