Journaling

I wonder how many people journal regularly? Also, is it as good for mental health as it's been said?

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plungesponge · 41-45, M

in general it's a good thing, as long as the act of self talk doesn't become an crutch and echo chamber. I know someone who has fallen into the latter, it's meant to be an exercise in reflection, not walling off from reality

Mikla · 61-69, F

@plungesponge You bring up a valid point. :)