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JimboSaturn · 56-60, M
No idea. I drink 2-3 glasses of milk a day and any calcium that's in my food.

Blackie · 56-60, M
1200 mgs + Vit D w/K2 for absorption you'll be lucky if you take in half of that
LILPapi69 · 46-50, M
I don't consume calcium. It consumes me
SW-User
3 times a week I take 1 x 600mg tab of calcium + vit D3
Girlygirl · 36-40, F
Why only 3 times a week? I heard one should take 1000 mg of calcium daily 🤔
@Girlygirl ...then why not offer that up front?

 
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