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How much calcium do you consume on a daily basis?

Girlygirl
36-40, F
4 replies 87 views Dec 28, 2023
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Blackie · 51-55, M
1200 mgs + Vit D w/K2 for absorption you'll be lucky if you take in half of that
+ 0 · Reply · Translate · Jul 10, 2025 · Edited: 1 week ago
SW-User
3 times a week I take 1 x 600mg tab of calcium + vit D3
+ 1 · Reply · Translate · Dec 28, 2023
Girlygirl · 36-40, F
Why only 3 times a week? I heard one should take 1000 mg of calcium daily 🤔
+ 0 · Reply · Translate · Mar 7, 2024
SomeMichGuy · M
@Girlygirl ...then why not offer that up front?
+ 0 · Reply · Translate · May 12, 2025
 
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