My treat to me!!

Well, just been for my diabetic review and my levels are still within normal range, meaning I am ( still) no longer diabetic and ive sustained that for 6 months.

Well done me!!
So.....i've just ate this for lunch!! Lol

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NewRaven · 51-55, F

Congrats! How did you get your levels to normal range?

RubySoo · 56-60, F

@NewRaven i simpky improved my diet. I've always eaten too many sweets, so i cut back and ate more sensibly in general. Id lost 2 stone in 3 months and my levels dropped. By 6 months they were down to pre diabetic levels. Ive list anothe half stone since. X

NewRaven · 51-55, F

@RubySoo that doesn’t seem like it should be too difficult

RubySoo · 56-60, F

@NewRaven i didnt find it too difficult....but you really have to change yr mindset and ve determined. But....if it were that easy for everyone, there would be a lot less people suffering horrid condiditiond brought on by diabetes.

NewRaven · 51-55, F

@RubySoo fair point.