how do you avoid stress
i just heard noel edmonds in an old interview on youtube say, stress is a cause of many diseases...so immediately i got alarmed and panicked.....i have had quite a lot of stress in life....how can i avoid stress?
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For me I started out by solving little stressors in my immediate environment (It was helpful to remove those little annoyances that peck at you, especially if you’re already having a bad day). I disassociated from toxic people (life altering stress relief). I started taking better care of my sleep and eating habits along with other health stuff. I started getting better about organization and time management, which also made a tremendous difference because less shit would go wrong on a regular basis or when it did go wrong I was more prepared.
