Anxious
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What’s a quick way to alleviate swelling of the legs and feet?

Will post in more detail about my situation later but right now I really need relief, it hurts and my toes are starting to go numb please any suggestions like common OTC or something?

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SW-User
As a rule of thumb, 80% of that total comes from beverages and 20% from food. Simple lifestyle changes — such as exercise and weight loss — also can help reduce or prevent swelling while also improving your overall health