What’s a quick way to alleviate swelling of the legs and feet?

Will post in more detail about my situation later but right now I really need relief, it hurts and my toes are starting to go numb please any suggestions like common OTC or something?

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empanadas · 31-35, M

Elevate your feet to heart level and putting your feet in a ice bucket helps. Eating dates long term help with reducing chronic swelling.