What’s a quick way to alleviate swelling of the legs and feet?

Will post in more detail about my situation later but right now I really need relief, it hurts and my toes are starting to go numb please any suggestions like common OTC or something?

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PhoenixPhail · M

You might have yourself checked for diabetes. Also, get your heart checked out. In the meantime, drink plenty of good water and limit your salt intake. Cut down on inflammatory and processed foods. Get some moderate exercise. Walking is good. But if you get short of breath, stop.

Zeuro · 26-30, F

@PhoenixPhail thanks, I already know the cause though and it’s not that. It should resolve itself in this next week hopefully, just extra bad today