What’s your opinion about mental health?

@Reject send me tips my friend 👏🏼😲

@Lemony1199 That’s hard to do without knowing you! But here’s simple advice I can give to anyone. Wether you think you can or you can’t, you’re right.

Once you start working on yourself, let’s say physically, you see the improvements and that helps you to feel better about yourself. That’s how mentally u feel better @Reject

@VeganMoumita That’s true, but sometimes you won’t see the improvements you’re looking for. It’s very important in those moments to understand that getting better is not necessarily going to happen how you hoped it would. Work at your own pace and with enough time you’ll find out that’s still enough to get everything you needed.

absolutely. So its better to keep your options open & don’t expect much. Keep with a clean slate to get better & follow the process how your coach/counsellor/psychiatrist is planning for you @Reject