Im trying a calorie deficit

Please be kind.

Here's what I've eaten the past 4 days. Is it too much? Too little?

I work out legs 3-4 days a week. Can't do anything upper body because of a surgery I had 3 weeks ago.

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Jenny1234 · 51-55, F

Are you trying to lose weight?

Why don’t you cut out the sugary snacks and replace them with fruit and veggies and cut deserts out completely. It looks like you might be eating a lot of processed food too. Your body will thank you for feeding it nourishing food

Graylight · 51-55, F

@Jenny1234 Great idea. It satisfies a craving for sugar, which is necessary, while providing more nutrition than candies.