Seed oils are really bad for you!

Recently I found out that fried foods can spike up blood sugar. Never knew that as a pre diabetic I was only avoiding sugary and sweet foods.


Low in omega 6, corn oil, soy oil, vegetable oil,Canola oil, seseme oil, shortening, crisco inflammatory and very bad for you. So most oils we use to cook are not good for us. Olive oil is good but not heated

Better to cook in natural oil like coconut oil, lard, good quality avacado oil.