Seed oils are really bad for you!

Recently I found out that fried foods can spike up blood sugar. Never knew that as a pre diabetic I was only avoiding sugary and sweet foods.

Low in omega 6, corn oil, soy oil, vegetable oil,Canola oil, seseme oil, shortening, crisco inflammatory and very bad for you. So most oils we use to cook are not good for us. Olive oil is good but not heated

Better to cook in natural oil like coconut oil, lard, good quality avacado oil.

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SW-User

it's true. cook in organic butter, and use olive oil unheated. most seed oils are rancid before they make it to your shopping cart anyway

RadiantRuby

@SW-User I noticed a really bad smell in my home after frying with vegetable oil.

SW-User

@RadiantRuby yeah... a toxic smell. i never fry foods anymore

SW-User

@RadiantRuby ps- another good fat to cook with is ghee. it has a higher burning point than butter because there's no milk solids in it to burn