Seed oils are really bad for you!

Recently I found out that fried foods can spike up blood sugar. Never knew that as a pre diabetic I was only avoiding sugary and sweet foods.

Low in omega 6, corn oil, soy oil, vegetable oil,Canola oil, seseme oil, shortening, crisco inflammatory and very bad for you. So most oils we use to cook are not good for us. Olive oil is good but not heated

Better to cook in natural oil like coconut oil, lard, good quality avacado oil.

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bijouxbroussard · F

One thing that I discovered is that different things cause spikes in different people. I attend support group meetings and have found some foods that raise my blood sugar don’t affect other diabetics that way—and vice versa. I can eat peanuts, but not bananas. A friend’s thé exact opposite.
It’s definitely a learning curve.

RadiantRuby

@bijouxbroussard For me oil was it,
I really indulged in fried foods 🤭
I've gained so much weight over the pandemic, Nd wasn't all that small before either. I will soon try to change my lifestyle altogether.