My metabolism isn’t shot, so that’s good. 🥳 A week ago I was about 113-ish lb and this morning...

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My metabolism isn’t shot, so that’s good. 🥳

A week ago I was about 113-ish lb and this morning I’m still 113-ish lb. It’s good. Last week I blew off the diet to celebrate special occasions and needed nutrients to fight off a sinus thing. So I still ate healthy, but I also indulged...

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ForesakenSoul · 46-50, M

buffet model. Exhibits A

WhateverWorks · 36-40

I’m told that really helps keep the weight off lmao @ForesakenSoul

ForesakenSoul · 46-50, M

@WhateverWorks is that the temedy lol

WhateverWorks · 36-40

Not for me. I’m a mom 🤣 but I’m sure it does the trick for some @ForesakenSoul

SW-User

I like your attitude.
I had a running friend who had to stop due to injury and she couldn’t deal with it at all. Couldn’t adapt.

WhateverWorks · 36-40

I’m trying. It’s been hard. I struggle with depression and anxiety. Exercise was one of my foundational healthy coping strategies. Not getting that regular dopamine boost has [b][i]sucked[/i][/b] 😅 but walking several miles a day, getting some degree of physical activity helps @SW-User

ForesakenSoul · 46-50, M

Yeah. Im on [b]CHEMICAL BREAKFASTS[/b]

WhateverWorks · 36-40

Chemical breakfasts? @ForesakenSoul

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