Has anyone done the Paleo diet? If so how did it go? Did you lose any weight?

Eat lean protein, vegetables, whole grains and fruit. Don't worry about carbs, sugars, fats or any made up nonsense from a nutrition site.

Eat what you need, move your body. Burn more calories than you take in. That will effect weight loss and muscle strength. If it doesn't, talk to your physician about what might medically be blocking you from losing weight.

When you try the latest diet craze, all you're doing is paying others to tell you a nice story.

I don't trust any of those diets. I have a lot of friends on weight watchers who did much better. You do have to change your eating habits forever

I did, I didn't think it was that effective for me at the time. I did better on WW it worked like a charm

Yes. I haven't though