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Grateful4you · M
Recognizing "mentally broken" is the first step toward mental healing. Forget about family for the time being, see if you can isolate t he main problem and look at it objectively. Try and see if you can identify the exact maladaptive behavior.
How or what precipitates feeling mentally broken? Is it a person(S) place, or thing? In what kind of environment does your mental discomfort happen to manifest? The more you become familiar with the precursor events the more ways you can find to avoid the "broken" feelings.
YOU are in charge of your mental well being. It isn't the to her way around. Remind yourself daily, YOU'RE in charge here. The behavior isn't in charge of you.
Find someone you can talk to even if they are only able to listen the diversion will ease your discomfort. Eventually, the more you examine and get to know the "problem" the easier it will be to start SLOWLY trusting others, just go slow and steady.
Remember and try and be as the palm tree during a hurricane, both the tree trunk and the palm fronds bend and yield to the gale force winds, but once t he winds passes over, the tree stands upwards again and remain intact. You ARE the palm tree and having survived thus far, will survive each time the storm tries to overcome, each time it passes it become less of a threat.
You are healing yourself and doing just fine. One step at a time t he parts broken will heal and this will simply be a memory of an unpleasant past you learned to overcome.
Be well, stay happy. PM me any time you might feel the need to.
How or what precipitates feeling mentally broken? Is it a person(S) place, or thing? In what kind of environment does your mental discomfort happen to manifest? The more you become familiar with the precursor events the more ways you can find to avoid the "broken" feelings.
YOU are in charge of your mental well being. It isn't the to her way around. Remind yourself daily, YOU'RE in charge here. The behavior isn't in charge of you.
Find someone you can talk to even if they are only able to listen the diversion will ease your discomfort. Eventually, the more you examine and get to know the "problem" the easier it will be to start SLOWLY trusting others, just go slow and steady.
Remember and try and be as the palm tree during a hurricane, both the tree trunk and the palm fronds bend and yield to the gale force winds, but once t he winds passes over, the tree stands upwards again and remain intact. You ARE the palm tree and having survived thus far, will survive each time the storm tries to overcome, each time it passes it become less of a threat.
You are healing yourself and doing just fine. One step at a time t he parts broken will heal and this will simply be a memory of an unpleasant past you learned to overcome.
Be well, stay happy. PM me any time you might feel the need to.
Fairydust · F
Depends what they did, what did they do?