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Please tell me how to get rid of flashback...

It will be 10 years on the 7th since my trauma that lasted only for a few days but I was tainted by so many people... a whole decade but I still have flashbacks and see so much detail like it happened only yesterday plus also memory loss so it’s likeseeing things for the first time, my flashbacks gets scarier
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Wow very sorry to hear that dear. 😔🙏 But you're a natural fighter I can sense that, and so I believe a therapist or maybe someone with a YouYube channel about flashbacks, could really help you. That would be my recommendation. Stay very very strong. 🌻

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