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My back hurts ..AGAIN.I am worried what if this pain persists for a long time although the x Ray showed nothing

It must be a nerve problem ..like in the spine not in vertebrae
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Andy72 · M
You need to keep moving. Keeping core strength is very important.
The standard of your advice so far is poor.
The fact you had an x ray, which has no indication in non traumatic back pain is an indication of the knowledge of your doctor, or that you live in a rural area.
Physio is the usual recommendation.
If you develop any nerve symptoms in both legs especially altered sensation down below. Go to hospital not your family doctor.