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Andy72 · M
You need to keep moving. Keeping core strength is very important.
The standard of your advice so far is poor.
The fact you had an x ray, which has no indication in non traumatic back pain is an indication of the knowledge of your doctor, or that you live in a rural area.
Physio is the usual recommendation.
If you develop any nerve symptoms in both legs especially altered sensation down below. Go to hospital not your family doctor.
The standard of your advice so far is poor.
The fact you had an x ray, which has no indication in non traumatic back pain is an indication of the knowledge of your doctor, or that you live in a rural area.
Physio is the usual recommendation.
If you develop any nerve symptoms in both legs especially altered sensation down below. Go to hospital not your family doctor.