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Is there something wrong with not expressing how you feel

Someone told me that's bad and I need to talk how I feel and such but I'm no good at that kind of thing depending on the situation an all
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butterfly1013 · 26-30, F
It's not healthy at all to keep things bottled inside for so long. You definitely do need to talk things out with someone even if it's God himself. If not you will explode and it won't be good. Mentally, emotionally and sometimes physically... it's not good for you at all.