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cherokeepatti · 61-69, F
I use it on my skin sometimes but usually take a spoonful a day, it is helpful in a multitude of ways including keeping the Achille's tendonitis symptoms at bay....I learned that by accident when I was taking it for some other reason...and it is helpful for the immune system too. I cook with it sometimes, made curried sweet potatoes last week, with a little coconut oil and cream of coconut.