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The beneficial properties of broccoli, the whole human body. On the basis of composition, can get some useful properties of the green beauties. So, vitamin U, which in many vegetable, effectively treats ulcers.

Potassium helps the body eliminate excess salt. Magnesium is useful for the effective functioning of the heart. Calcium ensures the normal growth and health of nails and hair.

Selenium helps to remove heavy metals from the body. Sodium maintains the stability of the cells, transmits the control signals along the nerve fibers. Zinc, copper and manganese play an important role in hematopoiesis, which favorably affects the development of body cells. The vitamin of youth and beauty – beta – carotene — is presented in a vegetable in a large quantity. So, regular consumption of broccoli in food can help the body to improve vision, skin, stabilize the nervous system.