When you gain weight, what is the first change you notice?
I started doing exercise and now I feel like Im gaining weight. 😕
What am I doing wrong?
What am I doing wrong?
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th3r0n · 41-45, M
The question is whether or not you seem to be gaining fat, as ZeroG mentioned, muscle weighs more than fat, so you wouldn't want to look at numbers but the slimming or widening of your face, belly, legs, and arms, and pinch something to see if it's fat (soft, squishes easy) or muscle (harder, can't squish much)