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When you gain weight, what is the first change you notice?

I started doing exercise and now I feel like Im gaining weight. 😕

What am I doing wrong?

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Muscle is considerably denser than fat, it's pretty common to gain a bit of weight as you gain muscle mass. If you keep up your training regimen then once your muscle mass stabilizes you should continue losing body fat and your weight should stabilize then begin dropping.

CuriousMind · F

@UndeadPrivateer: thanks!