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When did you realise that mental health was just as important as physical health?

Or are you still telling people with depression to "cheer up" ?

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Booklyworlds · 31-35, F

I'm trying to value both of them for myself. I finally realized that my mental health is more important cause I always put it on the back burner and in return I feel like crap. so this year I'm changing a lot for myself, including my physical health as well.