Sleeping pills are like my version of an anxiety/antidepressant.
I feel like I can function better when I feel that sleepy relaxed sensation. I doubt my gp would concur.. I know what works for me so why can't they trust that?
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i medicated with diphenhydramine for a while too. I built up a tolerance and got to a point where i would take 500mg right after waking up ironically just to get me through the day. Idk about you but i started having shit short term memory and would feel brain fog. Trying to taper off all that is pretty hard so be careful i guess.