How tf does one meditate? I don't get it.
Meditating just makes me think about weird things, that i avoid thinking about, by doing the things i normally do
Am i even making sense...
Am i even making sense...
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SailorMarz · F
xSharp · 31-35, M
@SailorMarz: i have been doing it long enough that i should at least know the basics by now. the trick is whenever a though NATURALLY pops into your head do not fight it, just let it drift away. over time they will become less and less until your mind can become silent at will, then its just silent, then you start hearing other things.. 😦
but like anything it takes practice, just 20 minutes a day will do.
"sleep is unconscious meditation, meditation is conscious sleep."
but like anything it takes practice, just 20 minutes a day will do.
"sleep is unconscious meditation, meditation is conscious sleep."