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How tf does one meditate? I don't get it.

Meditating just makes me think about weird things, that i avoid thinking about, by doing the things i normally do

Am i even making sense...
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MikefromEP · 51-55, M
You don't think of things if you are meditating properly
SailorMarz · F
I cannot for the life of me clear my head, but i guess i can force myself to think of other things...like barney for example...& his huge peanut butter sandwiches...
MikefromEP · 51-55, M
@SailorMarz: Breathing exercises is a good start for meditation