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How to get rid of the fog in my head?

Heat a cup of water in the microwave. Then add Stevia and lemon juice. It's quite comforting. I use it when my thyroid acts up and gives me brain fog. It's quite relieving.
Excess caffeine, sugar, or greasy food can be a culprit. Lack of quality sleep, and stress and anxiety can cause it, too. So, I guess figure out what might be the most likely cause and try to remedy it?
For me anxiety is usually the reason for my mind feeling foggy.
SW-User
I don't know. It's something I struggle with often too.
UDontKnowMe · 80-89, M
Get out into the wind
LoveChild · 26-30, F
Increase oxygen.
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SW-User
shake it 😄

 
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